5 Items You Need For Postpartum Recovery

5 Items You Need For Postpartum Recovery

March 02, 20242 min read

People plan more for their wedding than they plan for their baby, and they plan more for their nursery than themselves. We’re here to encourage you to do the exact opposite.

Birth is the hardest thing you will ever put your body through, which is why taking time to rest and recover after having your baby is crucial. We’ve compiled a checklist of essential items–including links to our specific favorites–to have on hand and assist in your recovery!

5 items you need for postpartum recovery

1. Peri Bottle

A peri bottle is a must-have item for postpartum recovery. It's used to clean the perineal area after using the bathroom, which can be sensitive and sore after giving birth. The gentle spray of water from a peri bottle helps to keep the area clean and promotes healing. 

2. Heating Pad

Ancient wisdom teaches us that it is so important to stay warm during the postpartum period. A heating pad can help provide soothing warmth to your recovering womb, as well as much-needed relief for sore muscles and discomfort in the abdominal and pelvic areas after giving birth. It can also help to ease the pain and discomfort associated with postpartum cramps. 

3. Organic Nipple Butter

If you plan to breastfeed, organic nipple butter can help to soothe and protect sore, cracked nipples. It's made with natural ingredients that are safe for both you and your baby, and provides relief for tender nipples that may become dry or irritated from breastfeeding. 

4. AfterEase Tincture

AfterEase tincture is a herbal supplement that can help to ease after birth contractions and uterine spasms discomfort, which are common during the first few days after giving birth. These pains are caused by the uterus contracting as it returns to its pre-pregnancy size, and the tincture can help to alleviate the discomfort, with ingredients such as Cramp Bark, Black Haw Bark, organic Motherwort, and Yarrow.

5. Organic Pads

Stocking up on organic pads is essential for postpartum recovery. They are made with natural, chemical-free materials that are gentle on sensitive skin. Organic pads are designed to provide comfort while also being absorbent enough to handle the heavy bleeding that occurs after childbirth. 

In addition to these items, there are many other essential items that can make the postpartum period more comfortable and manageable. To access our FREE complete postpartum checklist, which includes 11 additional items such as supplements, comfortable nursing clothing, soothing sitz bath herbs, and more, click here!

Being prepared with the right items can make a significant difference in your postpartum recovery journey, so don't hesitate to download our free checklist and start preparing for this important time in your life.

ultimate postpartum checklist

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